Services

Individual Therapy

Seeking individual therapy is a powerful step toward mental health. I provide a safe, confidential environment to address anxiety, panic attacks, depression, stress management, burnout and trauma recovery, among other issues. Using evidence-based therapeutic techniques, as a licensed psychotherapist, I help you process life's challenges, improve your coping mechanisms by changing your core believes, and foster long-term psychological resilience.

• Anxiety & Panic
• Stress & Burnout
• Personal Growth
• Trauma Recovery
• Depression & Loss

Couples Therapy

Couples therapy helps partners rediscover their shared language, resolve conflicts, and build a deeper, more resilient bond and sometimes to walk the path forward without blame and pain. Whether you are navigating a crisis or simply want to grow closer - we work together without judgment.

• Communication & Connection
• Conflict Resolution
• Relationship Revitalization

Family Counseling

Navigating life's challenges together can strengthen your bond and bring lasting harmony to your home. The family counseling provide a safe, neutral, and supportive space for every family member to be heard and understood. Whether you are dealing with communication breakdowns, major life transitions, behavioral concerns, or navigating conflict, we will work collaboratively to identify underlying patterns, heal emotional wounds, and build healthier communication.

Hypnotherapy Coaching

Experience a breakthrough in consciousness with Mindvalley-certified Hypnotherapy Coaching. Unlike traditional talk therapy that focuses on the conscious mind, this specialized approach targets the subconscious root of your challenges to create rapid, lasting shifts in behavior and belief systems. By combining the structure of professional coaching with the depth of hypnotherapy, we bridge the gap between where you are and who you are capable of becoming.

• Rewrite Limiting Beliefs
• Overcome Anxiety & Stress
• Enhance Performance
• Break Habitual Patterns

Mental Health Trainings

With more than 15 years in Academia and Corporate communications and wellbeing space, I offer professional mental health trainings and corporate wellness workshops tailored to your organisation's needs. My educational sessions cover critical topics such as stress management, workplace burnout, psychological safety, and leading with emotional intelligence. Empower your team with the tools needed to foster a supportive and productive environment.

• Stress Management
• Workplace Burnout
• Psychological Safety
• Emotional Intelligence Leadership

Mental Freedom® Coaching

Unlock your potential with Mental Freedom® Experience. Unlike traditional therapy, this approach focuses on mindset shifts, overcoming limiting beliefs, and enhancing mental clarity. Ideal for high-achievers and those feeling "stuck," these sessions provide actionable strategies to boost wellbeing and achieve peak personal and professional performance. The framework is rooted in Choice Theory and is available in individual, group format, as well as organizational workshops.

• Mindset Shifts
• Overcoming Limiting Beliefs
• Mental Clarity
• Peak Performance