Growth and Resilience

Resilience is a process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves “bouncing back” from these difficult experiences, it can also involve profound personal growth. Since the pandemic began, entrepreneurship increased offering new opportunities, and in some cases, a start-up frenzy. Me and Jennifer Keenan, MBA discuss best practices and self-management tools for continued growth and resilience which may be applied in all areas of life.

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