Group Therapy

Group therapy is an effective method for dealing with personal emotional, cognitive and behavioral problems, while the individual receives support and understanding from people with similar issues.

The person in the group develops self-knowledge while interacting with the thoughts, feelings and behavior of others. The group creates an opportunity for everyone to share their weaknesses and problems, receiving understanding and support from all members. Listening to and supporting others in the group helps to learn and build new behaviors and coping strategies.

The group work is done through different techniques. Those with which I am familiar and have experience are:

  • Cinema therapy
  • Art therapy
  • Fairytale therapy
  • Group work with dreams
  • Meditation and mindfulness.